Nutrition Weekly

You can make more than just pumpkin pie!

November is National Diabetes Awareness Month.

It's true, eating healthy while enjoying a bite or two of candy is possible.

Fall is upon us and a snack that always comes around this time of year is trail-mix. Brenda Garcia with United Supermarkets joined us today to give a few tips on how to make trail-mix delicious and healthy. Garcia suggested really mixing things up in your trail-mix by using the 80/20 method...

United Supermarkets has all the information you need on squash.

Learn all about the great seafood department at United Supermarkets and the health aspects of eating seafood.

We've probably all heard the saying, "an apple a day, keeps the doctor away" but how true is that saying? Brenda Garcia with United Supermarkets joined us today to talk about apples. It's Fall and that means apples are in season and ready to be eaten and there are so many to choose from...

Have you been sitting down more as a family and eating together? Well, if so then you are going to love September. If not, you may want to use this month to begin gathering around the dinner table once again. Brenda Garcia with United Supermarkets joined Chad Hasty today to discuss Family Meals Month which just happens to be in September...

Labor Day weekend is coming up and for many that means the end of Summer, but here in Texas we know that it really just means cooler temperatures when we are grilling outside. Well, eventually we will see those cooler temperatures. Brenda Garcia with United Supermarkets joined us this week to talk about Ready to Grill meals you can pick up at Market Street locations...

The past few weeks, Brenda Garcia of United Supermarkets has joined us to talk about back to school snacks. The tips that she has given also do great for back to work snacks and even meals. Last week, Garcia encouraged listeners to visit happyandnourished...

The school year has begun for students in Lubbock and the surrounding areas. That means many students are heading back into the classrooms across the South Plains, while others will be learning from home. It also means some families will have an easier time with their own work and maybe even return to the office...

Great ideas for healthy and tasty snacks and lunches.