When it comes to traditional forms of bike racing, staying on the bike is rule number one. With Cyclocross on the other hand, dismounting and dodging obstacles is par for the course. While we’re sure Cyclocross is tons of fun, from the looks of this video, it can also be pretty painful if, like Joey, you don’t see an upcoming hurdle and take a spill on the track.

Don’t worry though, Joey was completely fine.

http://youtu.be/Z5xqPH3-3Hk
To learn more about Cyclocross and to see additional pictures and videos of Joey’s tumble, check out the story on Bike Hugger.