It's a brand new year with new possibilities, new resolutions, and yes new diets.

At United Supermarkets, they have introduced the 80/20 in 2020 plan. It's not so much a diet as it is a lifestyle. Brenda Garcia with United Supermarkets said that you should still enjoy food and that moderation is key. So what is the 80/20 in 2020 plan?

According to Garcia, the plan calls for eating healthy 80% of the time while allowing yourself to indulge 20% of the time. You can go to HappyAndNourished.com to sign up for email tips and tricks and to find out more about 80/20 in 2020.

Watch the video above for more great tips.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.