The Texas Nutrition Advisory Committee released plate guidelines to boost gut health and longevity. From colorful produce to healthy fats, here is how Lubbockites can balance their meals—plus tips for eating healthy on a budget.
Texas Tech volleyball is off to a strong 5-2 start after a dramatic five-set comeback victory against Prairie View A&M in the Red Raider Classic, led by standout performances from freshmen Sara Bowcutt and Elia Dinsmore.
A Lubbock man faces multiple charges including evading arrest and aggravated assault after fleeing a traffic stop and crashing into another car. The incident highlights the strict penalties Texas enforces for fleeing law enforcement.
Former Texas Tech Sports Information Director and U.S. Army veteran Joe Hornaday has passed away at age 79. Texas Tech will honor his 30-plus years of service with a moment of silence at the Sept. 18 game at Galaxy Stadium.
A local tattoo institution is saying goodbye to its longtime home. Ghostriders is closing temporarily after losing its lease, but customers can still get inked before they go.
Lubbock is observing Suicide Prevention Month with local support services, including counseling from the Lubbock Public Health Department, and the upcoming 2026 Lubbock Walk on October 24 at the National Ranching Heritage Center.