Go Greek! Places To Try In Lubbock For Delicious Mediterranean Eats

Greek and Mediterranean foods are not only lauded for their amazing flavor, but they can also be a very healthy option.

Why Should Lubbock Folks Eat Greek And Mediterranean Foods?

You've probably heard of the Mediterranean Diet, which focuses on eating foods that are easily accessible to the people who live in that area. It is a heart-healthy diet because it emphasizes a balanced intake of vegetables and healthy fats.

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Food items in the Mediterranean diet include fruits, veggies, whole grains, extra virgin olive oil, fish, seafood, legumes, and nuts. Other foods, like poultry, beef/ pork, and sweets, are to be consumed in moderation.

If you know your nutrition, you know that these Mediterranean foods provide plenty of fiber and omega-3s, both of which are severely lacking in a typical American diet. This diet is also low in saturated fat, which is good if you have heart disease or a family history of heart problems.

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For more information on the Mediterranean diet, head to the Cleveland Clinic, which has an abundance of great information. But remember, you should always consult your physician before making big diet changes.

Adding healthy diversity to your diet when and where you can is always a great idea, but where can you go to get this type of food if you don't want to prepare it yourself?

Lubbock Greek and Mediterranean Restaurants

Lubbock has some truly delightful options for these types of cuisine, whether you are trying to eat healthier or want to treat yourself to a big gyro and baklava.

Here are some great options for you to try in Lubbock: