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It happens every year about now. A week ago many sat down to make New Year's Resolutions and if you are like many, at least one of those resolutions had to do with improving a diet or getting into shape. And now here we are almost a week into 2022, and a slice of pie is calling out to you.

The good news? Don't worry about it. Eating well doesn't mean you have to stay away from a slice if pie or that you can't enjoy food. This weekend you can learn all about having healthy meals and pushing towards new health goals.

The Eat Well to Live Well Expo is this weekend at all Market Street locations in Lubbock. On January 8th and 9th from 11:00 a.m. to 3:00 p.m. on both days. The goal of the expo is to show customers that just because you may be eating healthier, it doesn't mean you can't enjoy your food.

During the expo, guests have the opportunity to come sample delicious food at several demonstration tables around the store as each department features different items. From fresh shrimp tacos to artisan breads to some sweet options, guests will find that Market Street makes it easier than ever to get what they need for any occasion or lifestyle. The United Family welcomes guests to visit their local Market Street this Saturday or Sunday to find something that will please almost everyone.

You will also be able to meet some of the dieticians from Market Street who can give you even more great meal ideas like those on HappyandNourished.com.

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